Stefon Diggs Womens Jersey  Chauncey Gardner-Johnson Authentic Jersey  Keeping Active Archives | Fairly Frugal

Browsed by
Category: Keeping Active

A Healthy (and Frugal) Walk Through a Key Resting Area for Wildlife

A Healthy (and Frugal) Walk Through a Key Resting Area for Wildlife

I am extremely fortunate that I live in an area with a great year-round climate and which is close to so many places that seem purpose-made for outdoor activities like walking, cycling or running. Just a 15-minute drive from me is the Parque Natural da Ria Formosa, one of the most important wetlands in Europe and an key resting area for thousands of migrating birds. Located right on the southern edge of Portugal, where the Algarve meets the Atlantic Ocean,…

Read More Read More

Exercise and Motivation

Exercise and Motivation

If you look at exercise statistics, it’s easy to see that comparatively few people like to work out. Despite all the information out there about the benefits of exercise, and how people who are physically active are less likely to develop cardiovascular disease, obesity, cancer and diabetes, the vast majority do not get enough exercise to keep optimally healthy. If I were extremely and wholly frugal, I would cycle the 20km to work every day, save money on gas, and…

Read More Read More