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Category: Healthy Eating

Dal Soup

Dal Soup

This is an absolutely amazing recipe for dal soup which I adapted from a recipe that I found on the back of a package of pre-washed greens I can buy here in Portugal, which contains baby spinach, baby kale and red chard. The soup turns out rather thick, which I like as I can add a side of brown rice and some cooked vegetables and think of it as a meal. I have also thinned the recipe down with some…

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Homemade Multigrain Bread

Homemade Multigrain Bread

I am always flabbergasted by the price of a good, whole-grain loaf of bread in the supermarket. You know, one of the loaves with no additives that are delivered daily from an artesanal bakery, and because they contain no artificial ingredients, they don’t keep for longer than a day or two. Of course, I understand that they are expensive exactly because they have none of the chemical additives that allow the bread to keep longer, so they are highly perishable….

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